This six episode series is one of the best I have seen in a very long time. It makes you really dig deep into yourself and shows you how to improve your health physically and mentally. The final episode will really get your mind thinking about your past, present, future life and eventual death. Some episodes were a real wake up for me. As I've aged I've slacked off on the physical part of my body. That will be changing for sure beginning now. I have my own little gym at home and intend to use every piece of equipment in there now. I may even start to do Tai Chi as one episode showed. Everybody should watch this series.
