Stay Young - Ep 4: Stay Feeling Good
- Podcast Episode
- 2023
- 14m
Michael reveals the best food to boost your mood, your energy levels, reduce inflammation and improve your immune system. In this episode, Michael discovers the benefits of fermented foods a... Read allMichael reveals the best food to boost your mood, your energy levels, reduce inflammation and improve your immune system. In this episode, Michael discovers the benefits of fermented foods and their live bacteria. He speaks to Professor Justin Sonnenburg from Stanford University ... Read allMichael reveals the best food to boost your mood, your energy levels, reduce inflammation and improve your immune system. In this episode, Michael discovers the benefits of fermented foods and their live bacteria. He speaks to Professor Justin Sonnenburg from Stanford University who's recent clinical trial revealed that eating fermented foods can increase your gut mic... Read all