Add imageEpisode 2: Ep2 Jem & Donny - Weights or Cardio. Which is bettter for weight loss?Wed, Nov 2, 2022Add a plotRate
Add imageEpisode 4: Ep 4 Jem & Donny - Benefits of Weight Lifting and Resistance TrainingFri, Nov 4, 2022Add a plotRate
Add imageEpisode 9: EP 9 Summer Body Construction and Body Fat % - Part IMon, Nov 21, 2022Add a plotRate
Add imageEpisode 14: EP 14 SMART goals are out. FARK ME. Time for New Years ResolutionsThu, Dec 8, 2022Add a plotRate
Add imageEpisode 19: EP 18 How to complete an Ironman. I did and so can you!Sun, Jan 1, 2023Add a plotRate
Add imageEpisode 22: EP 22 The Mighty VO2 Max - What you need to know and why!Fri, Jan 20, 2023Add a plotRate
Add imageEpisode 26: EP 26 Testosterone Moobs and More - Part I of The Testosterone Mini SeriesTue, Feb 14, 2023Add a plotRate
Add imageEpisode 28: EP 28 Fasting: Does it work? What are the options?Mon, Feb 27, 2023Add a plotRate
Add imageEpisode 29: EP 29 How to boost or maintain testosterone levels naturally - Part IIIMon, Mar 6, 2023Add a plotRate
Add imageEpisode 30: EP 30 Flexibility v Stretching. Know the difference.Sun, Mar 12, 2023Add a plotRate
Add imageEpisode 33: EP 33 Stress. Understand it. Manage it. Live longer.Mon, Apr 3, 2023Add a plotRate
Add imageEpisode 39: Ep 39 Can reducing calories help you live longer?Mon, May 22, 2023Add a plotRate
Add imageEpisode 44: Ep 44 Pushups - Push ups are the best and here is whySun, Jul 2, 2023Add a plotRate
Add imageEpisode 46: EP 46 Intro to Online dating and the difference between new and "older" relationshipsMon, Jul 24, 2023Add a plotRate
Add imageEpisode 48: EP 48 STOP worrying about Money with Jacqui Clarke - PART IMon, Aug 21, 2023Add a plotRate
Add imageEpisode 49: EP 49 Part II - Stop worrying about money with Jacqui ClarkeMon, Aug 28, 2023Add a plotRate
Add imageEpisode 50: Ep 50. Sleep less? You may have smaller testicles!Sun, Sep 3, 2023Add a plotRate