I LOVE this video. After over ten years of having this tape I still work out to it, and to many of the other Firm tapes too. Tough workout but it's absolutely worth it. I wish they made more new ones with the same background set, and the same instructors. That would be so awesome. I love this tape because it's nicely structured and the pace is hard but not so hard that you give up. Ms. Harris gives great instruction and she pushes you to keep going that extra rep. None of the sections are too long and the music is great incentive too. I love workout tapes where the instructors aren't so chatty that it becomes distracting. I love, love, love this tape! I'll continue to do them for as long as the tape doesn't break!! If it does I'll just get a DVD of it.
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