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1-23 of 23
- This program is a low-impact aerobic routine with a heavy emphasis on fun. Nationally certified aerobic instructor Gay Gasper takes you through an easy to follow workout that gets the body moving and gets the heart pumping while maintaining a light, steady pace. Gay's superior choreography and instruction make this workout a daily routine. For beginners and advanced users.
- "The Boss" is back again; full-force in one of his best productions with the E Street Band. I've never seen Bruce Springsteen in better form! This decade-long anthology not only features all of his greatest hits, but if you watch somewhat closely; you'll see Courteney Cox (-Arquette...) get her first big break --- by dancing onstage with "The Boss!" She was quite cute then and it appeared that she was just randomly picked to dance with Bruce; but (spoiler now...) she was offered $200 to dance with "The Boss." Still, everything seems spontaneous and it's a great concert! Disk 1: * Rosalita (Come Out Tonight) * The River * Thunder Road * Atlantic City * Dancing in the Dark * Born in the U.S.A * I'm on Fire * Glory Days * My Hometown Disk 2 * Human Touch * Better Days * 57 Channels (And Nothing On) * Leap Of Faith * Streets of Philadelphia * Murder Incoporated * Secred Garden * Hungry Heart * Dead Man Walkin' Bonus: Secret Garden (With strings) Complete Discography eith track lists (from (Greetings.." (1973) to "The Ghost of Tom Joad" 1995))
- You will achieve increased muscle tone and flexibility when you do this stretch routine. Gas Gasper, a nationally certified fitness expert, will take you through a routine that will leave you feeling refreshed and relaxed. This routine is appropriate for all fitness levels and can be used as a cool down in conjunction to any workout routine.
- Hosted by national step champion GAY GASPER, this video is the best of both worlds with a challenging and unique blend of cardiovascular and strength training. Gay Gasper combines cutting edge combos with her comprehensive muscle-shaping and body-forming routines.
- Awesome Abs is designed to give you a flatter stomach. Nationally certified aerobic instructor Gay Gasper leads a workout that will tone, strengthen and tighten your abs. The workout starts with a low impact warm-up which moves and flexes all of the major muscle groups to get the blood moving. Next, you go right to the floor for a comprehensive abs routine. You finish up with a relaxing stretch and cool-down routine.
- A fun combination of step aerobic and weight training with instructor Gay Gasper, the National STEP Challenge Gold Medalist.
- In-depth documentary that follows an 18-year-old female (Julie Flowers) as she joins the Army to become a Combat Media. The film covers her through basic training at Fort McClellan, Alabama and advanced training at Fort Sam Houston in San Antonio, Texas. Coverage is unprecedented with 24/7 access showing every aspect of training. Specific emphasis on Pvt. Flowers changing attitude as she adjusts to military life.
- Gay Gasper's Yogacise is four segments of stretches and moves that will focus your mind and relax your body. Increase your flexibility while toning your muscles and reducing stress. During the final section there is less emphasis on instruction and you are given the time to work through the moves you learned in the first three segments.
- This program includes a variety of levels to provide an aerobic workout that is as challenging as it is effective. Nationally certified aerobic instructor Gay Gasper really steps it up with a great warm-up routine and then a fast-paced, energetic routine that builds and builds. This is an enjoyable cardiovascular workout that will improve your looks as well as the way you feel.
- This concert series covers five days and nights of the live band Reggae music festival. Over 65 name bands played during those five days at Catherine Hall in Montego Bay, Jamaica.
- National Step Champion and nationally certified aerobic instructor Gay Gasper hosts this challenging set of beginner and advanced routines and exercises to tone abs and develop a stronger and healthier back.
- This is a total body workout using Step Aerobics. This is an intermediate level workout, designed to give immediate results with or without a Step.
- Gay Gasper (National Step Champion) presents an invigorating cardiovascular workout that incorporates military style moves and styles that are designed to burn fat and increase stamina.
- This is a comprehensive lower body workout with nationally certified aerobic instructor Gay Gasper. This complete lower body workout is designed to work the muscles in the hips, thighs and buttocks. You will tighten and tone your legs as you slim down your thighs. Includes a low-impact, moving warm-up which moves into a fast-paced lower body workout that includes exercises specifically designed to target those trouble spots. The program finishes with a soothing stretch and cool down segment.
- Gay Gasper goes right to the U.S. Army physical fitness manual for the basis and technique that the armed forces use for strength training. The instruction includes the addition of steps and weights, or can be done without any equipment. This is a total body workout that builds, firms and tones muscles in the entire body.
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- 1996–TV Episode
- 1997–TV Episode
- 1998–TV Episode
- For the past twenty years Steel Pulse has been the one of the most popular and well known roots-rock reggae bands. From England's Jamaican community and now in the U.S., Steel Pulse combines elements of rastafarianism with a deep political consciousness and rock sensibility. They have created a sound that is uniquely their own, and set a new standard for reggae bands that follow to aspire to. Video taped live at Sumfest '95, Steel Pulse performed many of their most popular hit songs, including "Bootstraps," "Steppin' Out" and "Bodyguard" along with many other popular hits. Reggae living legend Hopeton Lewis performs many crowd-pleasers to include "Groovin' Till I Die," "That Was Yesterday," "You're Trying Too Hard" and "Keep On Moving." Steel Pulse and Hopeton Lewis electrified the evening crowd of 15,000 people at Katherine Hall in Montego Bay, Jamaica.